There's a lot of sh** that's going wrong in my company and life right now. Bombs going up all over the place.
My only escape that seems to work, to tune out of the fear, disappointment and depression is to seek out for creative tasks like working on a marketing idea, solving a product-market-fit or stitching together a new solution.
In fact, someone said that one cause for release of dopamine is creative thinking. This is a great protective mechanism.