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Take the Time

A friend of mine has an underweight problem she has been fighting for a few months. She's been visiting a dietitian who subscribed a radically different diet. My friend was somewhat shaken by this new diet, because it would mean a dramatic change to her daily routine, her shopping and cooking habits and at some level her daily balance. After a few minutes of explaining to me, she broke down into tears, because of the burden of changes.

It occurred to me that she didn't have do this. She had a choice to not do the diet. Even better, she had the choice to do the diet at her own pace. I advised her to not mind the dietitian too much, but if she really wanted to do the diet, she should stay committed to it, and do it at a pace she felt comfortable. So no, no habits and routines need to be changed overnight. She could do it over a period of weeks or months. So long as she's gaining weight, it should be OK to take the time!

The next morning I got a call from her, that this simple hack made her feel like a burden has been lifted.

Photo credit to Huang Did, Flickr.

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