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Leadership

Leadership is the capability to give infinitely, without expecting anything back. Be happy for others Try to agree Think first in systems, then individuals Be kind Give infinitely  Expect nothing  Accept as much as possible Everyone has some principles they operate by. Accept them.  Hardest Tasks Leaders take up the hardest tasks in the company, for pushing the frontlines. 

Narrative → Reality

For a reality to be accepted by an audience, it must be preceded by a narrative strung around facts & figures.  Narrative Based on facts , and supported by figures. Must serve the audience Reality Can be anything we want. A change to the world we want to effect

Meaning of Life

A friend asked today on WhatsApp the question of all questions.. Hi Ashant, how are you? Would you have a recommendation of a non-anglosaxon origin writer, but maybe rather indian writer on the topic if the meaning of life ? Dear xxx, it's nice to hear from you.  Sounds like you are asking yourselves the question of all questions, the ultimate question that every civilisation and culture derived their answer for, but alas, the question is still being asked! Well the bad news is, there is no one book stemming from the Indian cultures that answers this question. There are different books, that give different answers, only to leave you with even more questions.  The important books through which the message of what is today known as Hinduism are the Gita, the Mahabharata and the Ramayana. The Vedas and the Upanishads are the original writings of the subcontinent, that were compiled over a period of 1000 years, by generations of sages of time, that

Competition

  Competition, Compassion and Life-Energy Competition promotes growth-by-comparison. We can compete with other humans in our social circle, or we can compete with our self-of-yesterday. While it’s mostly safe to complete with our yester-self, it’s essential to pick with whom we compete in our social circle, and for what. Battles must be carefully picked, not only on the basis of if they can be won or lost, but also on the basis of if there is a personally useful prize, and it’s worth fighting for. Fighting for everything with everybody wastes life-energy. What should one compete for? Resources. All of human evolution stands on competition for resources. At a personal level, to compete for money (a better job), trophy (friendly simulated competition, sports are a proxy to real competition, performed for preparation and preselection), territory (to gain lebensraum for self and offspring). Dominance. Human societies are structured in dominance hierarchies. The higher up in the hier

Fitness

STROKE: Remember The 1st Three Letters... February 01, 2006 My friend sent this to me and encouraged me to post it and spread the word. I agree. If everyone can remember something this simple, we could save some folks. Seriously.. Please read: STROKE IDENTIFICATION: During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) and just tripped over a brick because of her new shoes. They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm, Ingrid passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don't die. They end up in a helpless, hopeless condition instead. It only takes a minute to read this... A neurologist sa

Generational Continuity 10x, GC10X

It’s been my personal experience that when I asked the question, why do we work hard beyond how much is necessary to attain the resources of survival, usually  the answer is to secure the resources for our future.  For another, that we want to accumulate resources for our offspring and other dependents. This too challenges logic, because the offsprings remain dependent on the for some +/-20 of some 80 years of lifetime.  The third reason attributed to why we maximize the attainment of resources is the need to satisfy our ego, vanity, superiority – in other terms, maximize our position in a societal power hierarchy, ultimately dominate as many other humans as possible. While the first and the second reason defeat, the logic in the current age and time, the third reason has been challenged by scripture and religious knowledge of most if not all cultures – namely, that ego, though natural to the human, is self-destructive. So an aware mind would actually overcome ego in the interest of se

Truth and Sensemaking

Is there absolute truth? Of course there is absolute truth! It however takes a large amount of mental work to derive it, and humans are not designed for the same. For example, it takes a lot of work to establish why two body masses attract each other, requiring even a specialized language like mathematics to explain this truth.  The human brain is designed for survival based on the paradigm of pattern matching, at which it is efficient. There is no evidence that we are efficient at the process of derivation of truth.  And since we are optimizing for efficiency, we utilize shortcuts.  If we deploy the wrong shortcut, we are easily and directly lead to untruth.  The moments when we catch ourselves saying, “that was dumb of me”, was usually a wrong shortcut we used, that lead to an untruth (conclusion), based on which we performed an action (predicated by a decision). What is Knowledge? One definition, that stuck through time in western civilizations, of knowledge was given by Aristotle.

Shortest stories, with beautiful meaning..

(1) Those who had coins, enjoyed in the rain. Those who had notes, were busy looking for shelter. (2) Man and God both met somewhere,  both exclaimed ... "My creator" (3) He asked are you-"Hindu or Muslim" Response came - I am hungry (4) The fool didn't know it was impossible. ... So he did it. (5) "Wrong number", Said a familiar voice. (6) What if, God asks you after you die .... "So how was heaven??" (7) "They told me that to make her fall in love I had to make her laugh. But every time she laughs, I am the one who falls in love." (8) We don't make friends anymore, we add them.šŸ˜€šŸ˜€ (9) Once the Buddha was asked, "what's the difference between liking someone and loving someone." The Buddha replied, "if you like a flower, you will pluck it and take it home. If you love it, you will water it everyday and nurture it."

Crisis, Defeat and Dejection

When in a crisis, adapt these behavioural patterns. You are a leader. Everyone is looking at you for confidence and safety. Give it to them. You are an impact-buffer between the danger that's coming and your company & family. What will you do to provide this protection? Pick those you want to protect.  It's probably not everyone.  It will cost you your strength and resources  to provide this protection. Be proactive. You will solve all problems. Depart from the past. Define a future that you desire , believe and expect to happen.

Emotions

Emotional Transformation  #1. It is possible to attach emotions to natural phenomenon,  rather than to people. Examples: We enjoy the activity of sending out sales-quotes in anticipation of the JOY they will bring to the recipient, which could trigger further JOYOUS events like confirmation of the order, financial benefit, the TRUST it generates among employees and customers etc. Nowhere in this process should a person be involved. Not a competitor, not a contemporary, not even Self (because serving ego is a risky undertaking into unknown outcomes). This sets up the topic of Egoistic Relationships vs. Phenomenal Relationships.  This is the way to see relationships through the third eye. The third eye that comes in essence, the Phenomenal Eye. Egoistic, relationships, fundamentally exist, based on serving the ego of another person, and having them serve our ego. A phenomenal relationship addresses, the overall natural context of the other person, and mine, which, due to the nature of ou

Character Lists

9 Japanese Principles of Good Living #1: Oubaitori. Everyone blossoms in their own time in different ways. No need to judge self by someone else's path. #8: Kintsugi. Repair cracks with gold. Imperfections are reality, and fixing them creates a thing of beauty. The journeys we take to fix broken parts are golden. Our flaws are embellishments that make us more beautiful when remedied. #7: Shu-Ha-Ri Everything deserves respect and gratitude. Recognize the value in what's around you and don't waste it. #4: Gaman. Have dignity during duress. Hard times need to be met with emotional maturity and self-control.  We need patience, perseverance, + tolerance. #9: Omoiyari. Show consideration for others. Life is better when we care for others. Be thoughtful. Build compassion. #2: Kaizen. Continuously improve. Constantly strive to improve across all areas of your life. Small changes accumulate and make all the difference. #5: Ikigai. Know your reason for being. Define the reason you ge

Parenting

 3 crucial mistakes that parents of the day make: Dismiss/disregard the child’s emotions.  Disapprove the child’s emotions.  Don’t provide guidance to help process the child’s negative emotions. 

Book Reviews

Index Sense of What's Right The Communication Book The New Earth Mentally Strong Parent Subtle Art of not Giving a Fuck Silva Method Control Method Sense of What's Right Growth without profit is lethal. You can tell your people to do only what you are willing and able to do. Joy of doing your duty. Only facts and figures. How a father should treat his children: Forgive them, but also correct them. Visions release undreamt-of powers in staff. Honesty gives trust. The Comms Book How to make a good speech  (rhetoric – an art form) Logos – the argument  Ethos – the presentation  Pathos – the audience Anaphora – repetition of a word or phrase, typical in political speeches: „I demand justice“ Inversion – „Infinite is his sorrow“ Irony – „I really enjoyed being stuck in that traffic jam“ Rhetorical questions – Questions that make a statement.  Analogies (comparisons) –  "He stood there like a dying duck in a thunderstorm' (banal) or 'He

Story Telling

Curiosity The 4 factors that generate curiosity. Posing of a question or presentation of a riddle. Exposure to a sequence of events with an anticipated but unknown resolution. Violation of expectations. Possession of information by someone else. George Lƶwenstein Thanks  Felix Hofmann – Curiosity – Simplicity – Stories

Flow

Don’t think, be in Flow The body & the mind offer resistance to the will of the flow. Albert Einstein, on Energy & Spirit “I didn't arrive at my understanding of the fundamental laws of the universe through my rational mind.” “Concerning matter, we have been all wrong. What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. Matter is spirit reduced to point of visibility. There is no matter.” "Time and space are not conditions in which we live, but modes by which we think. Physical concepts are free creations of the human mind, and are not, however it may seem, determined by the external world." “Time does not exist – we invented it. Time is what the clock says. The distinction between the past, present and future is only a stubbornly persistent illusion.” “I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me." "The intellect has little to do on the road to di

Male Polarity

A man's strength is his identity. A man's strength is also his value to the world. How much the world rewards him, and how much it regards him, is in direct proportion to his strength. The word strength circumscribes all features of a man – intelligence, hard-work, skills, talents, sense of humor, EQ, physical appearance and all such personality and character traits. This 5-point framework enables men to assess and manage their strength along their self-development process.  Physical  Material  Emotional  Intellectual / Mental Spiritual  The outcomes of male-polarity are proportional to: Status Wealth Income —  Courage Ownership Personal responsibility Conquest Emotional control What does it Mean to be a Man of High Value? It could mean two things.  1) A man of value to others in terms what he already provides to them. 2) A man of potential to provide value. People are aware that he has the capacity to provide. Either way, provide without expecting a return.  And then there is

Love

There are 3 types of love: Philos Friendly love between brothers, friends, neighbors, coworkers. Eros Romantic love with sexual intimacy. Agape Universal love, charity – love for a stranger, love for a harmful enemy, love for all creatures of nature. Unselfish love. Unconditional love. See  Woman .  See  Relationships . 

Ashtanga, Yogasutra

Ashtanga Yama, external disciplines Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha Niyamā, self Saucha, Santosha, Tapas, Svadhyaya, Ishvara-Pranidhana Āsana, physical  Prānāyama, breath Prātyāharā, withdrawal of senses Dhārana - focus and flow Dhyāna, meditation  Samādhi, Union  Ahimsa Any negative thought, speech and action I perform on another is an act of violence. Any negative thoughts I have about myself is an act of violence against myself. All love begins with self-love.  Pratyahara  is the aware-full internalization of one’s senses.  The nature of our senses is to flow outwards — everything we see, hear, touch, taste, and smell is something happening outside of us. As a result, even our energy that goes into t

Gut Biome

A great mystery surrounds the mind – what is going on in my body? What is going on in my brain? And what is my psyche doing? Is my Gestalt at it’s prime? Probiotics Prebiotics  https://twistoflemons.com/gut-it-together-10-easy-ways-to-improve-gut-health/ Polyphenols polyphenols are powerful  antioxidants they prevent or reverse  damage in your cells  caused by aging, the environment, and your lifestyle. they’re regarded as “lifespan essentials” for their potential to reduce your risk of chronic diseases. consume more than 650 milligrams per day reduce chronic  inflammation Berries Herbs & spices Cocoa Powder Nuts Flaxseeds Vegetables Olives  Coffee & tee https://www.webmd.com/diet/foods-high-in-polyphenols Vagus Nerve A cranial nerve that interfaces with the parasympathetic autonomous control of heart, lungs and the digestive track (extending till the colon).  It has 80-90% sensory nerves, relaying information to the cranial nervous system. 

Business is Service

Often the faculty of business is associated with greed, ambition and power – in a negative connotation. Nothing could be farther from the truth. Business is a means of providing service to the wider world to solve some of their problems, by using this creative abilities. The problems a business person solves for more people, the more prominence he receives. In extreme cases, the businessman receives the status of a hero. The same is true for great musicians, statesmen, sportspeople, thinkers etc – the broader and time-transcendental the impact of their creations, the higher they are held on a hero's pedestal. The calling for the hero from the public comes from the hero's archetype in the human psyche as described by Jung and Campbell. When a man fails to find (or realise) the hero in his own psyche, he is attracted to that in another. This is his love for his hero.

Libido, Motivation and Dopamine

What prompts to take diligent action? Use the positives to drive motivation. Positive Negative Pride, ego.  Power.  Attention & admiration of women. Admiration of contemporary men. Male following. Short term urgency. Fire that must be put off.  Guilt. Fear.  What is not motivating, but should? Long term vision.  Will & resolve to conquer men and nature.  Short term task completion.  How to create a rush of the anticipation molecule? https://wisewords.blog/book-summaries/molecule-of-more-book-summary/ How to maintain high libido? https://frithluton.com/articles/libido/ Dreams https://dream-academy-online.com/2018/10/how-to-remember-more-dreams/

Brain

The mind is a superb servant, but a terrible master.  Neurogenesis 700 new neurons are generated by an adult brain each day. Hippocampus In 50 years, 100% of neurons are replaced. Neurogenesis  promoters: Running, sex, learning. demoters: Stress, sleep deprevation.  (Sandrine THURET) Memory Neural circuitry of memory.  Emotional impact and intensity following the event. Neurochemicals: Epinepharine, Adrenaline.  Meditation: 13-15 minutes, early in the day – for 8 weeks. Exercise after learning. Hubermann Good anxiety Healthy brain / Happy life Personal guide to active brain and do everything better. Wendy Suzuki   Kill ANTs Acknowledge What you resist, persists.  The only thing that can give one pain are the things that we resist that are out of our control. Don't fight the negative thought. Just acknowledge it. The mind eavesdrops on our thoughts and language. Breath In, Release & Align Breath in – Possibility, Power, Purpose Release – Limitation, Negativity Align – to true

Market – an Operating System

Buyers Sellers Influencers Network multipliers Reputation  Communication  Value Competition  https://tweakyourbiz.com/global/the-art-of-war Play to win.

Action, Relaxation & Distraction (State Management)

Action State Fill the circadian cycle completely with action state.  This state is typified by: Persistent chase of the 4 Ultimate Goals . Most productive outcome for the moment. Head loaded with the „big plan“ for the day, based on 10 daily routines . „Begin with the end in mind.“ Based on  7 spiritual laws . 90 minute Action-Relaxation cycles. Relaxation State Exemplified by Sleep and Meditation. Take a “brain break”. Distraction  Not to be confused with Relaxation.  Usually manifests in the form of an addiction, like TV, phone and food.  Meditations https://www.heartmath.com/quick-coherence-technique/ https://feedyourspirit.com/meridian-tapping/ https://en.wikipedia.org/wiki/Emotional_Freedom_Techniques